In the wide range of human emotions, two feelings are particularly connected to one another and to surviving. The concern or fear you experience in reaction to a perceived threat is called anxiety. Although it is accompanied by a strong sensation of displeasure, anger is also a danger reaction which might play an important role in our ability to sense and react to danger.

But the question is whether anger and anxiety share any other connections?

The answer is yess, there are several areas where anger and anxiety coexist.

Both emotions send powerful hormones into your system, which then result in physical discomfort. Both can be set off by typical events. Your mental habits can be improved or worsened by both things.

It is a part of the human condition. Everyone gets angry. Everybody has occasional anxiety.
In truth, there are instances when anxiety makes sense and anger is a healthy reaction that may lead to significant change. Anxiety and anger may even seem to be the new normal during times of increased stress and tension, when issues in your personal life are compounded by happenings in the outside world.

Both anger and anxiety has same physiological symptoms:

Your body releases chemicals such as cortisol and adrenaline when you’re angry or anxious, preparing you for a fight or a runaway.

You’re likely to feel the following while you’re feeling anxious or angry:

• rapid heart rate
• chest tightness
• clenched or tight muscles
• rushes of heat
• gastrointestinal symptoms like diarrhea
• tension headaches

Under typical conditions, these symptoms will go soon. However, if you consistently release hormones associated with anger or anxiety, it might cause health complications.

Anxiety and anger have been linked by psychologists to a loss of control. In other words, you could feel apprehensive when you encounter a stressor that you feel unprepared to handle.
Anger may emerge quite rapidly from anxiety if you feel even more threatened. Both times, an external stimulation puts your sense of security and environmental control in jeopardy. Anger can just be anxiety with greater chemical energy. Angry people who haven’t learned how to vent their anger in a healthy way could have prolonged anxiety, according to some psychologists.

Impact on Health:

It can be a good idea to get treatment if your anger and anxiety feel out of control or if others have expressed concern about how you handle them. Your emotional and physical health may be negatively impacted by excessive anger and anxiety.

For instance, researchers have discovered that depression and anxiety disorders are both associated with higher levels of anger.

According to additional research, excessive anxiety and anger might cause:

• lung, including worsened asthma
• headaches
• heart disease
• fatigue
• high blood pressure
• insomnia

How to manage anxiety and anger?

Many of the techniques and methods for reducing anxiety are also useful for controlling anger:

• Physical exercise
• Mindfulness activities
• Breathing exercises

In conclusion, Anxiety and anger go hand in hand. Both of these common reactions to perceived dangers assist us in surviving risky circumstances. These two emotions have comparable psychological origins as well as similar hormonal surges in the body. Anger and anxiety may negatively impact your mental and physical health, as well as your relationships, if you experience them too frequently or excessively. In this case, you should visit a mental health expert.