Is it more than a phase, or just that? Find out if you suffer from panic disorder by taking our quick online test.

Over the last 2 weeks, how often have you been bothered by the following problems?
  • Feeling nervous, anxious or on edge

  • Not being able to stop or control worrying

  • Worrying too much about different things

  • Trouble relaxing

  • Being so restless that it is hard to sit still

  • Becoming easily annoyed or irritable

  • Feeling afraid as if something awful might happen

  • Little interest or pleasure in doing things

  • Feeling down, depressed, or hopeless

  • Trouble falling or staying asleep, or sleeping too much

  • Feeling tired or having little energy

  • Poor appetite or overeating

  • Feeling bad about yourself, or that you are a failure, or have let yourself or your family down

  • Trouble concentrating on things, such as reading the newspaper or watching television

  • Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual

  • Thoughts that you would be better off dead, or of hurting yourself.

Source: Sources: 1) Spitzer RL, Kroenke K, Williams JBW, Lowe B. A brief measure for assessing generalized anxiety disorder. Arch Inern Med. 2006;166:1092-1097. 2) Kroenke K, Strine TW, Spritzer RL, Williams JB, Berry JT, Mokdad AH. The PHQ-8 as a measure of current depression in the general population. J Affect Disord. 2009; 114(1-3):163-73.

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