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Feeling nervous, anxious or on edge
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Not being able to stop or control worrying
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Worrying too much about different things
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Trouble relaxing
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Being so restless that it is hard to sit still
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Becoming easily annoyed or irritable
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Feeling afraid as if something awful might happen
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Little interest or pleasure in doing things
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Feeling down, depressed, or hopeless
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Trouble falling or staying asleep, or sleeping too much
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Feeling tired or having little energy
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Poor appetite or overeating
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Feeling bad about yourself, or that you are a failure, or have let yourself or your family down
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Trouble concentrating on things, such as reading the newspaper or watching television
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Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual
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Thoughts that you would be better off dead, or of hurting yourself.
Your Total Score: / 48
0-4:-None-low , 5-9:-Mild , 10-14:- Moderate , 15-19:-Moderately Severe , Above 20:-Severe
While you do not have symptoms, therapy can still help reduce stress and shift habits that are keeping you stuck.
Experiencing symptoms is common. By engaging in therapy will you learn strategies to reduce symptoms and manage everyday stressors.