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Felt moments of sudden terror, fear, or fright in social situations.
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Felt anxious, worried, or nervous about social situations.
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Had thoughts of being rejected, humiliated, embarrassed, ridiculed, or offending others
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Felt a racing heart, sweaty, trouble breathing, faint, or shaky in social situations
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Felt tense muscles, felt on edge or restless, or had trouble relaxing in social situations
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Avoided, or did not approach or enter, social situations
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Left social situations early or participated only minimally (e.g., said little, avoided eye contact)
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Spend a lot of time preparing what to say or how to act in social situations
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Distracted myself to avoid thinking about social situations.
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Needed help to cope with social situations (e.g., alcohol or medications, superstitious objects).
Your Total Score: / 40
0-9:-None-low , 10-20:-Social-Anxiety Possible , 21-40:- Social-Anxiety Likely
While you do not have symptoms, therapy can still help reduce stress and shift habits that are keeping you stuck.
Experiencing symptoms is common. By engaging in therapy will you learn strategies to reduce symptoms and manage everyday stressors.